19. After childbirth: Dalia Mantabar, Pilates pioneer in Israel, Delivers personal training for viewers at home. Today, Mantabar will explain the importance of postpartum training, And demonstrate exercises tailored to the period and requirements of the maternal body. Sat.H.

16. Ashtanga: Anat Harel, Fitness instructor, Hosts experienced yoga instructors who will conduct personal training using two different and popular methods for Torah studies: Eyal Chanovsky using the Ashtanga method and Anat Tzahor with Ayinger. 20 U.S. Sat.H.

In a daily workout of 20-7 minutes every day, Training that can be performed anywhere and in any situation, You can get to a shapely body. Coach Merv Kragman will lead you for 10 days in short workouts to help you shape your body. And this time - 7 minutes on a chair. Sat.H.

In a daily workout of 20-7 min, Training that can be performed anywhere and in any situation, You can get to a shapely body. Coach Merv Kragman will lead you for 10 days in short workouts to help you shape your body. And this time - 7 minutes in bed before bed. Sat.H.

With the help of a daily workout of 20-7 minutes that can be done anywhere and in any situation, You can get to a shapely body. Coach Merv Kragman will lead you for 10 days in short workouts to help you shape your body. And this time - 7 minutes with your partner in bed. Sat.H.

Episode 10: With a daily training of C-7 minutes that can be done anywhere and in any situation, You can get to a shapely body. Coach Merv Kragman will lead you for 10 days in short workouts to help you shape your body. This time - 7 min with the child. Sat.H.

Health. Episode 9. Source program under the guidance of the neurologist Prof. Rafi Carasso. As part of the series, a variety of body and mental health issues will be reviewed. Sat.H.

This time, Surgery to remove two tumors in the neck and spinal canal as a result of the rare neurofibromatosis disease, and uncommon surgery to remove a tumor adjacent to the vena cava. 20 U.S. Sat.H.

Health. Episode 9: Daily Strip, The experts of the Health Channel answer the viewers' questions and today Dr. Ofir Braun with everything you wanted to know about pediatrics. Sat.H.

Skin Time' with an expert panel in the fields of aesthetics and cosmetics. We will get a glimpse of innovative clinics, Let's talk about makeup designed for problematic skin, And we will examine the connection between ophthalmology and aesthetics. 20 U.S. Dubbed. Sat.H.

Season Eighth. Source program under the guidance of the neurologist Prof. Rafi Carasso. As part of the series, a variety of body and mental health issues will be reviewed. Sat.H.